The first step to build a strong and vibrant India is building a healthy youth. To give shape to your dreams, apart from having will and power it is also important that we stay healthy and fit. We at Sudarshan believe that to remain fit and healthy one does not need to take any medicine but needs to follow a disciplined fitness regimen. To stay fit yoga and exercises should be made a part of one’s daily lifestyle. We shall broadcast daily programmes on Yoga and Ayurveda to ensure that you stay healthy and fit all the times.